Rich Flaxman 6x2000m/2:00r row
12,000m
Meters
47:17.3
Time
1:58.2
Pace
808
Calories
156
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 59:17.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
December 03, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.3 | 12,000m | 1:58.2 | 212 | 1029 | 24 | 156 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 150 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 150 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 154 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 154 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | 165 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 24 | 165 |
| r1,013m |