Rich Flaxman 6000m row
6,000
Meters
22:13.0
Time
1:51.0
Pace
433
Calories
162
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
December 04, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.0 | 6,000 | 1:51.0 | 255 | 1169 | 433 | 27 | 162 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 27 | 149 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 28 | 156 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1160 | 72 | 28 | 160 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 27 | 166 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 28 | 169 |
| 3:40.2 | 6,000 | 1:50.1 | 262 | 1193 | 73 | 28 | 173 |