Rich Flaxman 10000m row
10,000m
Meters
37:49.0
Time
1:53.4
Pace
705
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
December 10, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.0 | 10,000m | 1:53.4 | 240 | 1124 | 28 | 165 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 28 | 157 |
| 7:36.3 | 4,000m | 1:54.0 | 236 | 1111 | 28 | 160 |
| 7:34.2 | 6,000m | 1:53.5 | 239 | 1122 | 28 | 168 |
| 7:33.6 | 8,000m | 1:53.4 | 240 | 1126 | 28 | 165 |
| 7:30.9 | 10,000m | 1:52.7 | 244 | 1140 | 28 | 179 |