Rich Flaxman 6x1000m/1:00r row
6,000m
Meters
22:19.3
Time
1:51.6
Pace
432
Calories
157
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 28:19.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
December 11, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 6,000m | 1:51.6 | 252 | 1166 | 27 | 157 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | 145 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 153 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 158 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 161 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 163 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 165 |
| r672m |