Rich Flaxman 10000m row
10,000m
Meters
39:12.9
Time
1:57.6
Pace
677
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
December 12, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.9 | 10,000m | 1:57.6 | 215 | 1039 | 26 | 157 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 27 | 147 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 | 154 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 26 | 158 |
| 7:50.9 | 8,000m | 1:57.7 | 215 | 1038 | 27 | 162 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 27 | 165 |