Rich Flaxman 10000m row
10,000m
Meters
39:17.5
Time
1:57.8
Pace
676
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
December 15, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.5 | 10,000m | 1:57.8 | 214 | 1035 | 24 | 156 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 22 | 153 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 24 | 156 |
| 7:51.3 | 8,000m | 1:57.8 | 214 | 1036 | 26 | 161 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 166 |