Rich Flaxman 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
July 12, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 26 |