Rich Flaxman 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
July 17, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 | 151 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 147 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 26 | 129 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 27 | 159 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 158 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 164 |