Rich Flaxman 5x5:00/2:00r row
6,367
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
163
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
July 20, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,367 | 1:57.7 | 214 | 1032 | 25 | 163 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 25 | 156 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 26 | 159 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 25 | 163 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 169 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 26 | 172 |
| r661 |