Rich Flaxman 5x5:00/2:00r row
6,367m
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
163
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
July 20, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,367m | 1:57.7 | 214 | 1036 | 25 | 163 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 156 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 169 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 172 |
| r661m |