Rich Flaxman 4x1000m/1:00r row
4,000m
Meters
15:08.1
Time
1:53.5
Pace
282
Calories
162
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 19:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
July 25, 2018 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 26 | 162 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 154 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 162 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 165 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 169 |
| r373m |