Rich Flaxman 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
July 26, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1005 | 335 | 25 | 157 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 152 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 25 | 154 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 26 | 158 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 26 | 157 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 26 | 166 |