Rich Flaxman 20:00 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
July 26, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 25 | 157 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 152 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 154 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 158 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 166 |