Rich Flaxman 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
July 27, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 25 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |