Rich Flaxman 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
July 29, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 24 | 160 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 22 | 151 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 | 157 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 162 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 24 | 164 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 168 |