Rich Flaxman 4x2000m/1:00r row
8,000m
Meters
31:21.8
Time
1:57.6
Pace
542
Calories
157
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 35:21.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
August 01, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 8,000m | 1:57.6 | 215 | 1040 | 24 | 157 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 24 | 152 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 148 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 168 |
| r284m |