Rich Flaxman 4x5:00/3:00r row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
156
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
August 03, 2018 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 25 | 156 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 141 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 161 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 165 |
| r1,218m |