Rich Flaxman 6x4:00/2:00r row
6,312m
Meters
24:00.0
Time
1:54.0
Pace
442
Calories
158
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
August 06, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,312m | 1:54.0 | 236 | 1111 | 25 | 158 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 143 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 152 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 157 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 163 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 165 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 169 |
| r1,189m |