Rich Flaxman 10000m row
10,000m
Meters
39:46.1
Time
1:59.3
Pace
667
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
August 08, 2018 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 10,000m | 1:59.3 | 206 | 1009 | 24 | 161 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 148 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 25 | 154 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 23 | 162 |
| 8:05.1 | 8,000m | 2:01.2 | 196 | 975 | 23 | 169 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 24 | 173 |