Rich Flaxman 3x8:00/4:00r row
6,164m
Meters
24:00.0
Time
1:56.8
Pace
421
Calories
158
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
August 10, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 23 | 158 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 153 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 23 | 160 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 24 | 163 |
| r1,336m |