Rich Flaxman 10000m row
10,000m
Meters
39:33.5
Time
1:58.6
Pace
670
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
August 15, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.5 | 10,000m | 1:58.6 | 209 | 1020 | 25 | 168 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 158 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 164 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 169 |
| 8:01.1 | 8,000m | 2:00.2 | 201 | 992 | 25 | 174 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 26 | 178 |