Rich Flaxman 5x1500m/1:00r row
7,500m
Meters
28:38.1
Time
1:54.5
Pace
525
Calories
162
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,827m |
| Overall Time | 33:38.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
August 17, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 7,500m | 1:54.5 | 233 | 1101 | 25 | 162 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | 152 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 159 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 164 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 24 | 168 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 25 | 169 |
| r327m |