Rich Flaxman 8x2:00/1:00r row
4,277
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
161
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
August 31, 2018 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 27 | 161 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 149 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 156 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 157 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 163 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 164 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 167 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 168 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 171 |
| r841 |