Rich Flaxman 2x8:00/2:00r row
4,204m
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
163
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
September 02, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204m | 1:54.1 | 235 | 1109 | 26 | 163 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 25 | 158 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 27 | 168 |
| r225m |