Rich Flaxman 8:00 row
2,097m
Meters
8:00.0
Time
1:54.4
Pace
145
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
September 02, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 26 | 167 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 154 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 170 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 172 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 174 |