Rich Flaxman 3x1500m/3:00r row
4,500m
Meters
16:53.5
Time
1:52.6
Pace
321
Calories
163
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 25:53.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
September 04, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,500m | 1:52.6 | 245 | 1143 | 25 | 163 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 26 | 156 |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 25 | 165 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 26 | 169 |
| r1,251m |