Rich Flaxman 10000m row
10,000m
Meters
38:38.6
Time
1:55.9
Pace
689
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
September 06, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.6 | 10,000m | 1:55.9 | 225 | 1073 | 25 | 167 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 154 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 163 |
| 7:42.7 | 6,000m | 1:55.6 | 226 | 1078 | 26 | 171 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 26 | 171 |
| 7:40.3 | 10,000m | 1:55.0 | 230 | 1090 | 26 | 180 |