Rich Flaxman 10x2:00/1:00r row
5,500m
Meters
20:00.0
Time
1:49.0
Pace
403
Calories
159
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
September 09, 2018 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 28 | 159 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 143 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 151 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 155 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 157 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 158 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 162 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 165 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 164 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 168 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 172 |
| r1,311m |