Rich Flaxman 8x3:00/1:00r row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
160
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
September 11, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 26 | 160 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 149 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 156 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 159 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 160 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 163 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 164 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 171 |
| r885m |