Rich Flaxman 5x1500m/2:00r row
7,500m
Meters
28:36.2
Time
1:54.4
Pace
524
Calories
161
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 38:36.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
September 13, 2018 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.2 | 7,500m | 1:54.4 | 234 | 1104 | 26 | 161 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 26 | 154 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | 159 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 161 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 165 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | 167 |
| r1,104m |