Rich Flaxman 5x6:00/1:00r row
7,886m
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
160
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,439m |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
September 15, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886m | 1:54.1 | 235 | 1110 | 26 | 160 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 149 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 158 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 162 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | 163 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 172 |
| r553m |