Rich Flaxman 6x5:00/2:00r row
7,943m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
163
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 42:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
September 17, 2018 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,943m | 1:53.3 | 241 | 1128 | 26 | 163 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 154 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 159 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 163 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 165 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 169 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 172 |
| r1,261m |