Rich Flaxman 5x5:00/3:00r row
6,656
Meters
25:00.0
Time
1:52.6
Pace
474
Calories
160
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
September 21, 2018 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,656 | 1:52.6 | 245 | 1137 | 27 | 160 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 28 | 147 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 27 | 159 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 27 | 164 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 26 | 164 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 27 | 168 |
| r1,848 |