Rich Flaxman 10000m row
10,000m
Meters
38:31.9
Time
1:55.5
Pace
691
Calories
166
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
September 27, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.9 | 10,000m | 1:55.5 | 227 | 1079 | 26 | 166 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 156 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 26 | 163 |
| 7:42.5 | 6,000m | 1:55.6 | 226 | 1079 | 26 | 166 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 26 | 170 |
| 7:42.9 | 10,000m | 1:55.7 | 226 | 1077 | 27 | 179 |