Rich Flaxman 10000m row
10,000m
Meters
39:16.7
Time
1:57.8
Pace
676
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
October 03, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.7 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 160 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | 151 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 24 | 157 |
| 7:56.8 | 6,000m | 1:59.2 | 207 | 1011 | 22 | 159 |
| 7:52.0 | 8,000m | 1:58.0 | 213 | 1033 | 24 | 165 |
| 7:49.4 | 10,000m | 1:57.3 | 217 | 1045 | 26 | 169 |