Rich Flaxman 3x2000m/3:00r row
6,000m
Meters
22:56.0
Time
1:54.6
Pace
419
Calories
159
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 31:56.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
October 08, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 6,000m | 1:54.6 | 232 | 1098 | 26 | 159 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 26 | 153 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 159 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 165 |
| r1,202m |