Rich Flaxman 4x15:00/4:00r row
15,302m
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
163
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,505m |
| Overall Time | 1:16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
October 14, 2018 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,302m | 1:57.6 | 215 | 1040 | 26 | 163 |
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 26 | 162 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 26 | 164 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 26 | 163 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 26 | 166 |
| r1,203m |