Rich Flaxman 2x12:00/6:00r row
6,271m
Meters
24:00.0
Time
1:54.8
Pace
438
Calories
170
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
October 17, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,271m | 1:54.8 | 231 | 1095 | 26 | 170 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 26 | 169 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 26 | 172 |
| r1,232m |