Rich Flaxman 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
October 19, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1090 | 545 | 26 | 168 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 25 | 159 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 26 | 161 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 26 | 169 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 27 | 174 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 27 | 178 |