Rich Flaxman 4x1500m/2:00r row
6,000m
Meters
22:51.7
Time
1:54.3
Pace
420
Calories
168
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 30:51.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
October 29, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 6,000m | 1:54.3 | 234 | 1106 | 26 | 168 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 27 | 164 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 27 | 168 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 | 172 |
| r665m |