Rich Flaxman 3x8:00/2:00r row
6,330m
Meters
24:00.0
Time
1:53.7
Pace
445
Calories
167
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
November 01, 2018 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,330m | 1:53.7 | 238 | 1118 | 26 | 167 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 27 | 161 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | 168 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 27 | 174 |
| r675m |