Rich Flaxman 2x30:00/6:00r row
15,070m
Meters
1:00:00.0
Time
1:59.4
Pace
1007
Calories
175
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,501m |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
November 07, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,070m | 1:59.4 | 205 | 1006 | 26 | 175 |
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 26 | 177 |
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 27 | 174 |
| r431m |