Rich Flaxman 5x5:00/3:00r row
6,656m
Meters
25:00.0
Time
1:52.6
Pace
473
Calories
164
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
November 20, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,656m | 1:52.6 | 245 | 1141 | 26 | 164 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 158 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 162 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 164 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 | 173 |
| r1,545m |