Rich Flaxman 500m row
500m
Meters
1:31.1
Time
1:31.1
Pace
44
Calories
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 34 |
November 21, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 30 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 37 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 33 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 |