Rich Flaxman 3x5000m/6:00r row
15,000m
Meters
58:21.1
Time
1:56.7
Pace
1027
Calories
170
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,000m |
| Overall Time | 1:16:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
November 25, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.1 | 15,000m | 1:56.7 | 220 | 1057 | 26 | 170 |
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 26 | 170 |
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 27 | 174 |
| r1,000m |