Rich Flaxman 6x4:00/2:00r row
6,333m
Meters
24:00.0
Time
1:53.6
Pace
444
Calories
166
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
November 30, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,333m | 1:53.6 | 238 | 1119 | 27 | 166 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 157 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 161 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 167 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 168 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 170 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 173 |
| r1,170m |