Rich Flaxman 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
41
Calories
98
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 33 |
December 04, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1417 | 41 | 33 | 98 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 | 85 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 | 85 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 33 | 85 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1515 | 8 | 35 | 85 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 27 | 154 |