Rich Flaxman 10x2:00/1:00r row
5,382m
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
160
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
December 04, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 28 | 160 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 153 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 153 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 154 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 157 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 163 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 161 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 165 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 161 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 162 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 175 |
| r1,284m |