Rich Flaxman 40:00 row
10,108
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
December 11, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,108 | 1:58.7 | 209 | 1019 | 23 | 155 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 23 | 150 |
| 16:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 23 | 152 |
| 24:00.0 | 1,961 | 2:02.3 | 191 | 957 | 23 | 148 |
| 32:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 24 | 161 |
| 40:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 24 | 164 |