Rich Flaxman 40:00 row
10,435m
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
December 20, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,435m | 1:54.9 | 230 | 1092 | 26 | 162 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 27 | 149 |
| 16:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 26 | 154 |
| 24:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 27 | 162 |
| 32:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 27 | 168 |
| 40:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 27 | 179 |