Rich Flaxman 3x2000m/1:00r row
6,000m
Meters
22:24.3
Time
1:52.0
Pace
430
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 25:24.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
December 23, 2018 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 6,000m | 1:52.0 | 249 | 1156 | 27 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 28 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 27 | |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 28 | |
| r251m |