Rich Flaxman 4x2000m/1:00r row
8,000m
Meters
31:07.3
Time
1:56.7
Pace
547
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 35:07.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
December 30, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 8,000m | 1:56.7 | 220 | 1057 | 27 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 28 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 27 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 27 | |
| r120m |